Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, Cheeseburger.

Nutrient	Amount and Unit	Percentage
Water	45 g	45%
Energy (calorie)	263 kcal
Energy (joule)	1100 kJ
Protein	12.97 g	12.97%
Total lipid (fat)	11.79 g	11.79%
Ash	2.45 g	2.45%
Carbohydrate, by difference	27.81 g	27.81%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	6.22 g	6.22%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	2.01 g	2.01%
Fructose	2.59 g	2.59%
Lactose	0.54 g	0.54%
Maltose	0.84 g	0.84%
Galactose	0 g
Calcium, Ca	167 mg	0.17%
Iron, Fe	2.35 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	140 mg	0.14%
Potassium, K	200 mg	0.2%
Sodium, Na	626 mg	0.63%
Zinc, Zn	1.91 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.23 mg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.223 mg
Riboflavin	0.26 mg
Niacin	4.026 mg
Folate, total	59 µg
Vitamin B-12	0.86 µg
Vitamin A, IU	243 IU
Fatty acids, total saturated	4.435 g	4.44%
Fatty acids, total monounsaturated	3.631 g	3.63%
Fatty acids, total polyunsaturated	0.355 g	0.36%
Cholesterol	35 mg	0.04%